United States / Dec 01, 2009 / NR
YogaWorks for Everybody: Beginners AM/PM (2009)
Directed by Andrea Ambandos
1h 8minruntime
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Overall average
5.0/10
Plot
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Genres
Documentary
Technical details
| Detail | Value |
|---|---|
| Original title | YogaWorks for Everybody: Beginners AM/PM |
| Original language | English (EN) |
| Spoken languages | English |
| Production countries | United States of America |
| Status | Released |
| Production companies | Lionsgate |
| Release date | 1 dicembre 2009 |
| Assistant directors | Andrea Ambandos |
Release dates
Physical media
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