United States / Jan 01, 1994 / NR
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
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36min
Overall average
5.0/10
Plot
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Main cast
Genres
Documentary
Technical details
| Detail | Value |
|---|---|
| Original title | Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques |
| Original language | English (EN) |
| Spoken languages | English |
| Production countries | United States of America |
| Status | Released |
| Production companies | Weider Health and Fitness |
| Release date | 1 gennaio 1994 |
| Executive producer | Linda Saint Marc |
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Theatrical release
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