United States / Nov 01, 2016 / NR
Core De Force - Agility Strength (2016)
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0reviews
37min
Overall average
5.0/10
Plot
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Technical details
| Detail | Value |
|---|---|
| Original title | Core De Force - Agility Strength |
| Original language | English (EN) |
| Spoken languages | English |
| Status | Released |
| Production companies | Beachbody LLC |
| Official site | beachbodyondemand.com |
| Release date | 1 novembre 2016 |
Release dates
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